Frequently Asked Questions

Look at your current daily schedule first. If you spend most of your day seated, our introductory movement overview explains desk stretches with simple diagrams. Readers who already walk daily can select our compendium on joint care.

Each physical journal uses FSC-certified 120gsm paper printed with non-toxic vegetable inks. The spine is bound with unbleached cotton thread so pages lay completely flat on a desk. We avoid plastic laminates to ensure easy recycling.

Start with five minutes of gentle leg swings while the morning kettle boils. Think of your body like a vintage clockwork mechanism that benefits from gentle winding rather than sudden forceful turns. Follow the illustrated posture charts included in our print issues.

We keep transactions straightforward and honest. You can arrange a bank transfer directly to our Norwich account or pay cash upon physical parcel handover at your door. We do not take card payments.

Our Norwich team packages each volume on weekday mornings. If your subscription request confirms before 13:30 on a business day, your parcel leaves our St Giles Street office that very afternoon.

You may return any unused publication within 30 days of arrival in its original packaging. Return postage remains the responsibility of the subscriber unless an issue arrived damaged. Please contact our Norwich editorial desk to arrange the parcel return.